Space to slow down
Put the day's demands aside. Arrive as you are, settle into the room and give your attention somewhere gentler to land.
An intimate gathering in Marbella
Friday 20 November 2026
Less noise.
More presence.
An evening of guided breath, movement, live sound and stillness. Gentle moments of challenge followed by time to rest, reconnect and simply be.
Marbella18:00 to 21:00Only 20 guests
Reserve for €20
€80 total · €60 paid on the evening. No experience needed.
Caminito del Rey · Málaga The way back to stillness
Why this evening exists
A pause with intention.
Most days ask for attention, decisions and energy. RAH offers a different rhythm: movement and breath, followed by sound, silence and space to rest.
No need to perform or keep up. The practices are guided, and every part of the evening invites you to choose your own pace.
RAH is Persian for the path. Camino, in Spanish. A path walked with attention, rather than a destination to reach.
The invitation
Something to feel, not achieve.
An intimate, guided experience designed around three simple qualities.
A guided rhythm
Follow a considered sequence of movement, breath, sound and rest. Each part prepares the way for the next.
Connection without pressure
Share a quiet evening with a small group. There is time to integrate, sip tea and connect if you wish.
The flow of the evening
A gentle challenge.
A deeper rest.
Inspired by hormesis: brief, measured activation followed by recovery. The evening unfolds in two waves with space to adapt every practice.
Activate
Movement & breath
Kundalini-inspired movement and optional breath of fire, with gentle alternatives.
Recover
Sound & silence
Lie down, listen and settle. A softer space between the active parts.
Explore
Guided breathwork
A deeper breathing journey, with optional pauses and individually chosen intensity.
Restore
Gong, bowls & Reiki
Live sound and restful stillness create time to integrate the experience.
Integrate
Mantra, tea & circle
A gentle closing. Time to reflect, connect and leave without rushing.
The intensity is always optional. No previous experience is required.
Presence over performance.
RAH · Energy & Sound
“Not another thing to do.
Somewhere to simply be.”
A private gathering in Marbella · Friday, 20 November
The people holding the space
Guided with care.
Three facilitators bring different practices into one carefully paced evening.
Reiki · Gong · Kundalini yoga
Naz
Founder of RAH, Energy & Sound. Naz brings together Reiki, gong, sound meditation and Kundalini yoga, allowing the session to respond to the people in the room. She is developing a small retreat space near Ronda.
@mahnaz.abdolaliSound healing · Reiki · Art
Lina AureLina
Artist, art director and holistic therapist between Stockholm and Marbella. Lina brings two decades of Reiki practice alongside sound journeys with crystal bowls, gong and handpan.
@linaa_animaBreathwork · Stress resilience
Māris Žunda
Breathwork and stress resilience coach from Latvia, now based in Andalusia. Māris combines integrative breathwork, the Wim Hof Method and nervous system education in groups, workshops and retreats.
@maris.zundaYour evening, clearly explained
Everything for one considered evening.
The contribution includes the full three-hour guided experience. The gathering is designed for a maximum of twenty guests.
- Guided movement and breathing practices
- Live gong and crystal bowl sound journey
- Reiki and moments of meditation
- Closing mantra, tea and time to connect
- A small, intimate gathering in Marbella
A glimpse of what comes next
Beyond Marbella.
Into the hills.
RAH is developing a private retreat near Ronda: one to three days surrounded by river, garden, fire and silence, for groups of six to eight. Guests of the Marbella evening will hear about future plans first.
A future concept · Not part of the €80 event
Good to know
A few things made simple.
Everything needed to decide whether this gathering feels right.
Do I need experience with breathwork or meditation?
No. The evening is open to beginners. Each practice offers room to participate gently, pause or opt out.
Where exactly is the venue?
The evening takes place in Marbella. We are confirming the venue now, and the exact address is shared on WhatsApp with everyone who registers.
How does the €20 reservation work?
After registration, the team sends Revolut details via WhatsApp. The €20 deposit holds the reservation after it is received, and the remaining €60 is paid on arrival. Booking for someone else too? The deposit is €20 per person, so €40 for two.
What if I need a gentler version of a practice?
Tell the team in the registration notes. Breath and movement intensity can be adapted. Participation in any particular exercise is optional.
How many people will be there?
The gathering is designed for no more than twenty guests, creating a small-group atmosphere.
Invitation to join
Save an evening for yourself.
Complete the short request. The team will share the address and €20 Revolut deposit details on WhatsApp after registration.
DateFriday, 20 November 2026
Time18:00 to 21:00
LocationMarbella · venue announced soon
Total contribution€80 · €20 deposit
Request your place
A little information so we can welcome you with care.